Christine: When I was learning to spin in front, I was told to start with both flags in one hand, doing the figure 8 motion, when you feel you have this down, try with your left hand. Then starting with whichever is your dominant hand, get the figure 8 going, then grab with your free hand doing the same figure 8, then separate still doing the figure 8 but doing like a double figure 8….. i am not sure how to explain it any more than that…. any other suggestions?